WELLBEING
Wellbeing can be described as the quality of a person's life. Wellbeing needs to be considered in relation to how we feel and function across several areas, including our cognitive, emotional, social, physical and spiritual wellbeing. Take a look at the resources below for further information.
Take a look at this short video from Holly Masters, Athlete Wellbeing and Engagament manager at Hockey Australia. She provides some great tips to help get through your days whilst being at home.
Take a look at the video from Reachout Australia. You can access the website at https://au.reachout.com/
REACHOUT
Headspace
Take a look at the video from Headspace Australia. There is a Headspace centre in our local area. Click below for more information.
Smiling Mind
Smiling Mind is an Australian organisation that aims to provide accessible, life-long tools to support healthy minds. Their mindfulness programs have even been implemented by Olympic athletes. To find out more, head to their website below.
https://www.smilingmind.com.au/