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All Out Workout
The all out workout is made up of a series of burpees, push-ups and sit-ups. The aim of this workout is to complete as many sets as possible in a 15 minute period with 3 30-60 second planks at the end (do whichever you are most comfortable and able to do).
The Workout
Complete as many sets as possible in 15 minutes:
1 set:
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5 x burpees
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10 x push-ups
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15 x sit-ups
Once the 15 minutes is up have a 1-5 minute break (depending on your fitness level) and complete 3 x 30-60 second planks with a 30 second break in between.
* Not sure how to complete some of the exercises... no worries. Watch the below videos demonstrations to get you started
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