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All Out Workout

​The all out workout is made up of a series of burpees, push-ups and sit-ups. The aim of this workout is to complete as many sets as possible in a 15 minute period with 3 30-60 second planks at the end (do whichever you are most comfortable and able to do).

The Workout

Complete as many sets as possible in 15 minutes:

1 set:

  • 5 x burpees

  • 10 x push-ups

  • 15 x sit-ups

Once the 15 minutes is up have a 1-5 minute break (depending on your fitness level) and complete 3 x 30-60 second planks with a 30 second break in between.

​

* Not sure how to complete some of the exercises... no worries. Watch the below videos demonstrations to get you started

Girl Doing Push-Ups

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Last Updated 27/8/21

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