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Week 7- 40 point activities
Mrs Caldwell's Bottle Flipping Plank Challenge
Are you up for the Challenge?
Fill a drink bottle with water ⅓ full. Find a flat surface to perform this challenge. While holding a plank, flip the bottle with one hand until it lands upright. When you successfully flip the bottle, perform a burpee and go back down into a plank. Repeat this until 3 successful flips are made. Depending on your skill level, you may get very shaky!
Mr Todd's
Nutbush Challenge
The Nutbush Dance is done repetitively in a plank position. See how many rotations you can do before you drop!
Click the video below for a demonstration.
Miss Duffy's
Core Control
Complete 12-15 reps of each exercise:
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Push ups
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Sit ups
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Squats
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Reverse lunges (double reps)
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Plank hold (60 secs)
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Side plank hold (30 secs each side)
Repeat circuit 6x or for 30 minutes
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