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Volleyball Net

Week 9- 30 point activities

Sports at home

Rugby Ball

NRL-
Backyard training

Click on the links below to practice your skills down at the local field:

* Figure 8

* Defensive-retreat

* Defensive-movement-pattern

Catching-the-high-ball

6-oclock-pass

* Grip

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Football bowling

Set up a bowling alley using different objects

Stand 5m away from the object with a ball

Try to pass the pass to knockout the objects

Repeat until all objects are knocked down

You could have a challenge against another family member?

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Basketball Player

2 Ball Dribbling

Practice your dribbling skills using two basketballs.

Click on the video below to watch a demonstration

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ParkFit Run Club

Click the button below to go the 3km ParkFit Run Club activity

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