Week 7- 30 point activities
Mrs Cole's
Do You Yoga
Yoga is a great way to strengthen muscles, improve focus and work out some kinks or stresses from sitting for too long at the computer. You can participate in yoga that works up a sweat and you don’t have to be able to bend your body into pretzel shapes. Follow a yoga session with some moments of quiet contemplation to reset both the body and the mind.
My go to sites are https://app.doyou.com/login where the free account has great sessions - if you like it why not do the 30 days of yoga challenge. https://www.calm.com/ is my other favourite and it also has free options.
There are many similar apps and sites, find one that suits you and give it a go.
Mrs Anstey's
Tabata Workout
Tabata is a high intensity workout, but don’t let that put you off because the awesome thing is they only go for a total of 5 minutes! If you think you can spare a quick 5 minutes give these different combinations a go:
https://drive.google.com/file/d/113vb1jbay0WtcMlvs7OqaLZmbFLdF_d5/view?usp=sharing
Mr Dore's
Juggling School
Just the video below and see if you can match it with Mr Dore
