Try the Ply

Plyometric training involves a series of jumps, hops, bounds, and/or skips. It is a commonly used training method for sports requiring power, think Football, Soccer, Athletics, Hockey etc. It is considered very effective in improving athleticism for both young and adult populations.

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Test out this workout from overtimeathletes (OTA) for 40 points! You may need to stop and start to get a handle on the movements.

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Note

* Make sure you are thoroughly warmed up

* Train within your capabilities

* Build to full power, don't start with full power