top of page

HIIT It Hard

HIIT stands for High Intensity Interval Training. ''It is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods'' (dailyburn.com).

 

''This type of training gets and keeps your heart rate up and burns more fat in less time'' (dailyburn.com).

​

For 40 points see if you can complete the whole activity along with the instructors.

LEADERBOARD

JUNIOR
(Years 7-9)

1.  cal -   790 points

2.  jayden21 -   610 points

3.  66 -   470 points

4.  Amber -   460 points

5.  CS -   450 points

SENIOR
(Years 10-12)

1.  Em -   440 points

2.  Rawr -   250 points

3.  chimp -  130 points

4.  olivia -  100 points

5.  5829 -  100 points

STAFF 
MEMBERS

1.  Miss Vee -  1670 points

2.  ALM#1 -  1470 points

3.  Chaplain -  1260 points

4.  Mr Blake -  980 points

5.  MJH -   700 points

Last Updated 27/8/21

  • Facebook Clean
  • Twitter Clean
bottom of page