Play Your Cards Right

“Play Your Cards Right”

 

Using a full deck of cards, work through the entire deck completing the following:

 

Hearts: jump squats

Diamonds: calf raises

Spades: crunches

Clubs: russian twists

 

The number on the card = number of reps

 

Face Cards (J,Q,K) = 10 reps

Aces = 11 reps

 

by Erin Pasfield (Yr 12)