Stairway to Heaven

This activity is worth 40 points.

 

If you are in a two storey house the internal stairs are perfect, if you have steps somewhere else in the house you might need to go up and down them to at least get a total of ten stairs in between each activity. If you have no stairs at your house you could choose to run up the driveway or a space of approx. 10 metres

 

Activity - 

Run to the top of the stairs and back down and complete the activity for each level

    

Level 1 - run to the top of stairs followed by - 10 push ups

Level 2  - repeat the stair run followed by - 10 star jumps

Level 3  - repeat stair run followed by - 10 burpees

Level 4 - repeat stair run followed by - 10 squats

Level 5 - repeat x 3