top of page
1000 Rep Challenge
1000 rep challenge.
10 exercises, 10 reps, 10 rounds!
-
Box Jumps (frog jumps if nothing to jump onto).
-
Burpees
-
Lunges
-
Full sit up
-
Sumo squats
-
Tricep push-up
-
Leg raises
-
Half burpees
-
Step ups
-
100m run
bottom of page